Finding healthy snacks that satisfy your cravings can be a challenge, especially when trying to navigate the abundance of options available. It’s all too tempting to reach for the cookie jar when that afternoon slump hits, but with a little planning and creativity, you can easily curb those cravings with nutritious alternatives that taste delicious and fuel your body.

First and foremost, it’s important to understand why we crave certain foods. Our bodies are hardwired to seek out salty, sweet, and fatty snacks as these were once scarce resources our ancestors needed for survival. While we no longer face the same scarcity, our brains still trigger these cravings, especially when we’re tired, stressed, or seeking a quick energy boost. The key to satisfying these cravings lies in choosing whole foods that provide a similar flavor profile and texture while offering nutritional benefits.

Nuts and seeds are a great place to start. They provide healthy fats, protein, and fiber, which help keep you full and satisfied. Try making your own trail mix with a variety of nuts, seeds, and dried fruit, or opt for flavored almonds or roasted chickpeas, which offer a satisfying crunch. If you’re craving something creamy and decadent, whip up a quick avocado toast or make your own hummus to dip veggies or whole-grain crackers into.

For those with a sweet tooth, there are plenty of natural options to curb those sugar cravings. Fresh fruit is an obvious choice, but you can also get creative with dates, which provide a caramel-like sweetness. Try stuffing them with nut butter or blending them into a smoothie for a natural sugar hit. Baked goods don’t have to be off the menu either – experiment with making your own muffins or cookies, substituting refined sugar with natural sweeteners like maple syrup or honey.